A journey of self-discovery, well being and therapeutic within the Himalayan foothills of India

Six Senses has introduced the much-loved and well-established Vana into its portfolio. The ethos is to immerse company into a personalised wellness journey the place historical knowledge meets innovation. Named after the sal forest it takes refuge in and unfold over 21 acres, Six Senses Vana goals to guard and nurture, offering area to find and flourish. Ayurveda, Yoga, Tibetan Drugs, and Pure Therapeutic Therapies mix with a wealthy each day exercise schedule and personalised assist. Nourishing meals, together with an Ayurvedic specialty restaurant; therapies, together with acupuncture, reflexology, and pure alignment; and a kind-hearted group full the retreat. In contrast to wherever else, the magic lies in the way in which these components are fused collectively to finest profit company, primarily based on their present mind-set and physique, and private targets for the keep.

“From the second you arrive, when your brow is dotted with crimson, and also you don your loose-fitting kurta pajamas, to the second you permit, and your wrist is tied with a red-string blessing, this soothing area serves as a leveler, the place you possibly can come as you might be and join to one another and nature with out hindrance,” says Basic Supervisor Jaspreet Singh. “Even in case you are an everyday retreat-goer, everybody is exclusive; due to this fact, Six Senses Vana approaches your well being and wellness in a approach that’s distinctive to you.”

The inspiration

There isn’t any one frequent goal, and retreats will fluctuate relying on the size of keep, how deep company want to go, and the extent of independence or assist they really feel they want. Each keep contains full-board lodging and personalised vitamin, each day retreat actions, wellness session and screening, and apparel to put on.

Elevating the expertise

Company can enhance the impression with non-compulsory extras reminiscent of Delicate Energies remedies, acupuncture, reflexology, realignment, or a pampering mani-pedi.

Including intention

There’s additionally the choice to tailor the itinerary by selecting a program primarily based on a particular wellness intention, with diagnostics and focused steering from the consultants:

Sleep: Monitoring sleep patterns and serving to company to reset by means of remedies and therapies that can embrace yoga Nidra, holistic massages, night-time soporific drinks, and extra.

Detox: With a curated meal plan, Ayurvedic remedies, therapies to sluggish the battle/flight response, and digital detox, vitality ranges will reset, bringing newfound readability.

Weight administration: A mindset reset serving to company obtain gradual weight reduction, or acquire, by means of health actions, stimulating physique remedies, meditation, biohacking, and a personalised meal plan.

Yoga: For freshmen and improvers within the motherland of mantras, delivered by a novel group of instructors, with non-public classes, guided meditation, and breathwork with signature massages and vitality remedies.

Ayurveda: Remedies are delivered by medical doctors and therapists to heal imbalances within the physique’s doshas.

Tibetan Drugs: Six Senses Vana is likely one of the few locations on this planet the place Sowa Rigpa is formally supplied in its full avatar.

By introducing excessive tech to the excessive contact retreat journey at Six Senses Vana, company will relieve frequent points like again ache and irritation and luxuriate in a kick begin to their therapeutic course of. Compression remedy, heated again belts, and therapeutic massage percussion gadgets shall be obtainable on arrival to take the sting off the lengthy journey. The wellness screening measures 40 biomarkers and, when coupled with the physician’s session, provides science to historical knowledge. Company can even get pleasure from multi-sensory remedies as they float within the heat of the Watsu pool or meditate to Raag remedy, the place the tranquil, hypnotic sounds of the flute carry out constructive feelings.

Six Senses Signature Experiences

Near Rishikesh, the birthplace of yoga, and north of Dehradun on the method to the Himalayas, loyal company have loved Vana as a sanctuary for rebalancing, therapeutic, and studying because it first opened in January 2014. The unique intention, together with the prevailing group, stays largely unchanged underneath the Six Senses model. The possession of Six Senses additionally stays with Veer Singh Ji. His deep curiosity in and respect for sustainable farming, conventional knowledge, and nature will proceed to be nurtured.

What adjustments is the model’s imaginative and prescient to deepen and strengthen the present providing, complement it with signature experiences it has efficiently tried and examined around the globe, and convey it to a broader world viewers. Along with the above packages, company can get inventive on the Alchemy Bar to make their very own spa merchandise in accordance with their dosha sort. For the primary time, there may even be actions geared toward kids aged six and above to study and thrive with Develop With Six Senses. Launched later in 2023, this program will current studying alternatives that assist kids navigate and derive which means from their pure environment by means of artwork, music, motion, storytelling, and newly constructed interactive areas.

As a social and gathering area, the bar will serve wholesome drinks, shrubs, and tonics. Together with a way of life idea retailer for sustainable vogue and spa merchandise, there may even be a Cinema Paradiso and courts for numerous ball video games. Arts, music, exhibitions, and performances may even add to the wealthy cultural programming.

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