Nestled in Oman’s dramatic Musandam Peninsula, Six Senses Zighy Bay launches all-new wellness packages, designed to get away from all of it, whereas getting again to your self.

One-day wellness therapies, Thoughts Your MindIncrease Your Immunity and Love Your Coronary heart, are the newest addition to Six Senses Zighy Bay’s revitalizing menu of wellness escapes, along with lengthy therapies and a devoted summer time menu designed to nurture friends’ well being and wellbeing, with bespoke schedules rigorously curated for the thoughts and physique.

Pioneering consultants, docs and practitioners, together with a singular mix of high-tech science and therapies, all delivered with Six Senses’ famend personalised method, await at the scenic resort, able to information guests as they transfer in the direction of the trail to final well-being.

Wellness Days

Thoughts Your Mind is a program that helps friends look after and enhance the state of their mind and its perform, by historical practices together with yoga and meditation utilizing fashionable bio hacks. Crafted to assist re-set habits and provides a refreshed outlook, this system will profit anybody scuffling with mind fog, feeling like they’re caught in a rut of outdated habits, or who’ve challenges round sleep, reminiscence and steel stress and fatigue.

Throughout the retreat, knowledgeable practitioners will information friends by kick-starting their mind within the morning, and internet hosting actions that are confirmed to enhance perform which will be included into on a regular basis life, together with a refreshed need to remain curious, in addition to increasing and growing the mind.

The day begins with Bulletproof Espresso with MCT oil – pure, triple-distilled high quality fat that provide you with extra vitality, higher psychological efficiency and fewer cravings. That is adopted by half-hour of yoga and breathwork. Subsequent is a mindfulness meditation session for half-hour earlier than some mind video games in opposition to the backdrop of binaural beats, confirmed to assist the thoughts chill out. A 60 minute Shiodhara session is subsequent – an historical therapy by which heat, herbalized Ayurvedic oil is poured onto the brow, and a delicate face and head therapeutic massage is carried out. That is adopted by a reflective journaling session to finish the retreat. All friends can even be given a one-night sleep monitoring to help in methods to enhance restoration.

Thoughts Your Mind is priced at OMR 170 per individual.

These feeling sluggish, sniffly or fatigued from a tense interval or lengthy haul travels will discover themselves refreshed with Increase Your Immunity. Beginning with a dedication to a day of no information or social media, the programme encourages friends to switch-off.

Created to fight the consequences of stress on the immune system, the one-day retreat promotes rest with a mixture of breath work and yoga, nutritious meals, a private coaching session, cold and warm experiences, therapeutic massage, and journaling – all crafted to assist immune cells perform at their finest. A particular screening and sleep tracker can even assist determine particular points, with consultants available to visitor friends on how finest to beat them.

Increase Your Immunity is priced at OMR 223 per individual.

The third program focuses on the center and emotional wellbeing and is designed for these feeling disconnected or overwhelmed. Love Your Coronary heart is impressed by the concept it’s attainable to coach and heighten one’s compassion, consciousness and consciousness to really feel a extra highly effective reference to mom nature. Priced at OMR 161, the day provides a give attention to of reflection, letting go of outdated baggage, setting a brand new objective and studying find out how to join with one’s true objective, with the goal of discovering a higher zest for all times and which means.

The complete-day program which begins with a 75-minute Abhyanga Therapeutic massage utilizing heat oil on your entire physique, adopted by a particular 30-minute yoga session for the center chakra. A guided meditation session follows, and friends will end with rest and a scrumptious smoothie to refresh and nourish.

Wellness Applications

These looking for an extended and extra in depth escape can select a 3, 5, or 7 day program of therapies, screenings, monitoring, therapies and train based mostly on their wants.

The Sleep programme consists of a wellness screening, yoga nidra or pranayama, a non-public yoga session, personalised holistic therapeutic massage, shirodhara and sleep monitoring all through the keep. The retreats are priced at OMR 450 for 3 nights, OMR 753 for five nights or OMR 1053 for 7 nights.

These looking for to develop their yoga abilities will love the Uncover Yoga retreat which over 3, 5 or 7 nights will lead friends on a journey of yoga with specialised consultations, personalised yoga periods, pranayama, guided meditation and a signature therapeutic massage. The retreat is priced at OMR 281 for 3 nights, OMR 371 for five nights or OMR 532 for 7 nights.

Train fans will delight within the alternative to hitch the Health personalised retreat, the place a private coach will information them in screenings, consultations and coaching periods, with deep tissue, signature and Thai massages in addition to non-public stretching periods to help restoration from the exercises. That is priced at OMR 236 for 3 nights, OMR 462 for five nights or OMR 552 for 7 nights.

The Detox retreat goals to revive and cleanse the physique and thoughts, beginning with a wellness screening adopted by non-public health coaching or yoga session, and personal meditation or pranayama. A personalised detox therapeutic massage, conventional Moroccan Hammam and a yogic intestinal cleanse and detox wrap will additional help within the physique’s detox. This program is priced at OMR 459 for 3 nights, OMR 657 for five nights, or OMR 1,027 for 7 nights.

Lastly, these wishing to take again management of their weight can select the Weight Administration retreat, by which a wellness screening and health evaluation will assist determine areas of focus. A yogic intestinal cleanse will comply with by a alternative of both non-public health coaching or yoga, and personal meditation or pranayama. A personalised detox therapeutic massage and Moroccan Hammam will additional assist rejuvenate the physique. That is priced at OMR 630 for five nights, OMR 906 for 7 nights, or OMR 1441 for 14 nights.

Summer season at Six Senses Spa

Soothe your pores and skin, launch rigidity, and chill out your thoughts with a devoted summer time menu at Six Senses Zighy Bay spa.

Ranging from OMR 45, friends can rejuvenate in nourishing full-body and facial therapies together with the Oriental Fusion, the place knowledgeable therapists transfer, stretch, and therapeutic massage the stress away, leaving friends in a blissfully relaxed state. Revitalizing facial therapies such because the Nourish and Cool Facial makes use of 100% pure and natural components sourced from the resort’s very personal lush herb backyard, designed to hydrate all pores and skin sorts.

For a full-body immersive therapy, spa goers can revivify within the Alchemists’ Full Physique Scrub for 60 minutes, the place an knowledgeable Alchemist on the Alchemy Bar will create a private scrub suited to friends’ pores and skin kind, earlier than exfoliating and eradicating useless pores and skin cells.

For bookings, please e mail or contact +968 2673 5555.


Related Articles


Please enter your comment!
Please enter your name here

Latest Articles